Foam roller use - Recover faster

Using a foam roller is a technique called self-myofascial release (SMR), which involves applying pressure to your muscles and connective tissues to relieve tension and improve mobility.

Some of the benefits of using a foam roller are:

• It can ease muscle pain by reducing inflammation and soreness after exercise.

• It can increase range of motion by loosening tight muscles and improving flexibility.

• It can temporarily reduce the appearance of cellulite by smoothing out the skin and fascia.

• It can relieve back pain by easing tension in the lower back muscles.

• It can help the body recover faster by increasing blood circulation and oxygen delivery to the muscles.

• It can improve relaxation by stimulating the parasympathetic nervous system and reducing stress hormones.

To use a foam roller effectively, you should roll slowly and gently over the target area, applying more pressure where you feel tightness or knots. You should avoid rolling over bones, joints or injured areas. You should also breathe deeply and relax your muscles as you roll. You can use a foam roller before or after exercise, or as a standalone practice.

Have a look at our Foam roller programme to help improve range of movement, performance and reduce recovery times from hard training sessions or physical activity.

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