Arthritis management is the process of coping with the symptoms and effects of arthritis, a common condition that causes pain and inflammation in the joints. Arthritis management can help you improve your quality of life, reduce your pain, and prevent further damage to your joints.
There are different types of arthritis, such as osteoarthritis and rheumatoid arthritis, and each one may require different approaches to management. However, some general strategies that can help you manage arthritis are:
Lifestyle changes, such as maintaining a healthy weight, exercising regularly, eating a balanced diet, quitting smoking, and reducing stress.
Medication, such as painkillers, anti-inflammatories, steroids, or disease-modifying drugs, depending on the type and severity of your arthritis.
Supportive therapies, such as physiotherapy, occupational therapy, massage, acupuncture, or hydrotherapy, which can help you improve your mobility, function, and well-being.
Self-management, such as learning about your condition, setting goals, monitoring your symptoms, seeking support, and using coping skills.
Surgery, such as joint replacement or fusion, which may be considered if other treatments have not been effective or if your joints are severely damaged.
For help with man, such as maintaining a healthy weight, exercising regularly, eating a balanced diet, quittiRthrng smoking, anAd reducing stress.
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